What Is The ChiRunning Technique?

CHIRUNNING

ChiRunning is a revolutionary approach to effortless, injury-free running. This running technique employs the basic principles of Tai-Chi which is about optimizing the flow of energy in our bodies, reducing the use of force moving forward and thereby reducing injuries of walking or running.

CHIWALKING

In ChiWalking, people incorporate the classic Eastern methods with the basic action of walking for a sort of “mind and body connection” that lots of exercise experts love to promote.┬áThis provides the beginners with the best opportunity of developing an all-natural health…

CHIWALK-RUN

Chi Walk-Run program is one of the most interesting latest improvements by Chi Living. Centered on the base of Chi Running and Chi Walking, this strategy provides one more energy-efficient as well as injury-free method for you to be effective and to remain fit, at the moment and life time.

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