Here Is What We Cover In The Workshop
The Right Posture
In order to reduce injuries, the right posture needs to be attained. In this program, you will learn about how to achieve the right posture through ALEC.
The Effective Lean
You will learn how to work with the forces of the nature rather than against it. This technique will help you to propel forward more effortlessly and quickly.
Good Arm Swing
Learn how to position a good and relaxed arm swing so that energy is optimized.
Learn the basics to effective breathing during your run or walk.
Effective Foot Strides Frequency (Cadence)
Learn and experience the best cadence for your walking and running so that you can sustain your activity longer and more easily.